Oakland Park Fitness Classes
Shake Things Up
While running on the treadmill, working out on the elliptical machine, and lifting weights are all excellent forms of exercise, it is always a good idea to change up your workout routine by taking a class. When your body gets used to an exercise, your muscles are no longer being challenged. Variety in your workout routine will keep your body guessing, resulting in a more successful workout. At Diamond Guru Fitness, we offer a wide range of classes to meet a variety of fitness levels. From Zumba to Pilates to Cycling, there’s always something new for you to try at Diamond Guru Fitness.
Diamond Guru Fitness is always keeping things interesting!
Anyone can take a class at Diamond Guru Fitness, regardless of weight, fitness level, or age. We offer both traditional classes and customized classes, so getting bored isn’t an option! From gentle stretching classes with resistance bands to high-level intensity workouts with weights, we’re sure you’ll find a class that addresses your needs. We invite you to check out our schedules and hope you find what you’re looking for. If you’re unsure which class is best suited for you, why not go with a classic? Here are 4 of our most popular classes:
Zumba: inspired by Latin American music, Zumba involves elements of both aerobics and dance and incorporates music from a variety of dance styles, including salsa, mambo, samba, hip-hop, and tango. Zumba is an excellent choice for men and women of all ages, particularly those who like to dance, have fun, and socialize.
Bender Ball: Core Training The Bender Method
The secret to great results is the Bender Method of Core Training … developed by master trainer Leslee Bender. Each of these ab sculpting moves puts you in the perfect position for results. Combined with her effective method of selective stabilization, it cranks up the intensity and targets the muscles you want from all sides – your upper abs, the sides and those hard to reach lower abs. The Bender Ball gives you a workout that’s up to 408% more effective than ordinary crunches. So you can sculpt beautiful abs fast!
Aerobics: aerobics can be a low-intensity or a high-intensity form of exercise and can be performed in a pool or in a studio. Studies have shown that aerobics exercise can promote a healthy heart, improve body and mind awareness, and strengthen muscles.
Yoga: involves slow movements, stretches, and poses. Yoga offers a number of health benefits, both mental and physical. Many individuals who practice regularly find yoga helps to reduce stress, build muscle, and improve posture.
If you are in Oakland Park and have questions about our classes, please give us a call or send us an email. We look forward to hearing from you!
Diamond Guru Fitness: Your Fitness Center in Oakland Park
Train as you like in a judgment free environment
Being able to workout is integral to a healthy life, but there are some places that make this difficult because they have atmospheres that are not conducive to learning and growing. With this in mind, Diamond Guru Fitness was created so that all the people of Oakland Park could find a place to improve themselves.
Fitness Center Facilities
Free Weights: the raw basics for strength training! We have all the accessories and weights you need to pump iron to your heart’s content.
Circuit Training: We can create a wide variety of circuit training-stations so you can focus on a particular Circuit and get a whole body workout in 20 mins.
Training accessories: BOSU, Pilates Balls, elastic bands, foam rollers and more. We can all use a little help in our workouts and Diamond Guru Fitness is here to provide it to the people of Oakland Park.
Group exercise classes: We have a variety of different classes to help you get in shape. Please have a look at our classes section.
Stretching area: A clean area to get yourself ready to give it your all and cool down once the workout is done.
Kept clean to stay strong!
At Diamond Guru Fitness, we are very concerned about the cleanliness of our facilities and equipment because it is our duty to make sure our Oakland Park patrons have an enjoyable time as they workout. If you are focused on whether or not a piece of equipment is clean enough to use then that is an unnecessary waste of time. That is why we stick to a rigorous and regular cleaning routine.
Come take a tour!
If you have any questions about our fitness center then please give us a call or better yet stop by our location to take a tour of the facility and see for yourself why Diamond Guru Fitness is trusted by so many to reach their fitness goals.